Eating more of this fish could enhance your health and help you lose weight. Here are a few reasons you should include salmon in your diet at least 1-3x per week. Top 3 Reasons To Eat More Salmon
Research has found that eating salmon could help decrease depression and improve your cognitive ability. The omega-3s in salmon are rich in DHA, which is an important type of fat that’s found in the brain.
Here’s a quick breakdown of 3 popular varieties:7 Nutrition Info per 3 oz portion (cooked dry heat): Coho Salmon 120 calories 3.7g fat Sockeye Salmon 133 calories 5.7 g fat Wild Atlantic Salmon 155 calories 6.9 g fat King (Chinook) Salmon 196 calories 11.3 g fat